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Chicken Nuggets Made with Lion’s Mane Mushrooms

This Vegan Chicken Nuggets recipe features lion's mane mushrooms, known for their health benefits and meaty texture. Coated in a crispy breadcrumb mixture and baked, air-fried, or pan-fried, these nuggets offer a delicious, plant-based alternative to traditional chicken nuggets. Enjoy them with your favorite dipping sauce and sides like air-fried potatoes and butternut squash for a healthy, satisfying meal.
Servings 2
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 lb lion’s mane mushrooms
  • ½ cup unsweetened plant-based milk soy, oat, or almond
  • 3 tablespoons all-purpose flour
  • Salt black pepper, and sumac (to taste)
  • 1 cup breadcrumbs
  • optional: add 1 tbsp nutritional yeast + ½ tsp dried herbs to the breadcrumbs
  • Olive oil spray optional, for extra crispiness

Instructions

Prepare the Mushrooms:

  • Gently clean the lion’s mane mushrooms with a damp paper towel (avoid soaking them in water).
  • Tear or cut them into nugget-sized pieces, roughly 1 to 2 inches in size.

Set Up the Coating Station:

  • In one bowl, whisk together the flour and plant-based milk until smooth. Season with salt, pepper, and sumac.
  • In a separate bowl, mix the breadcrumbs with optional nutritional yeast and herbs.

Coat the Nuggets:

  • Dip each mushroom piece into the flour mixture to coat.
  • Transfer immediately to the breadcrumb bowl and roll to cover evenly on all sides.
  • Place coated pieces on a plate or tray while you prep the rest.

Cook the Nuggets (Choose One Method):

    Oven Method:

    • Preheat oven to 400°F (200°C).
    • Line a baking sheet with parchment paper or lightly grease it.
    • Arrange nuggets in a single layer and spray lightly with oil (optional).
    • Bake for 20–25 minutes or until golden and crisp, flipping halfway.

    Air-Fryer Method:

    • Preheat air fryer to 370°F (188°C).
    • Arrange nuggets in a single layer (work in batches if needed).
    • Air-fry for 8 minutes, flip, then spray with oil (optional) and cook for another 5–8 minutes until crispy.

    Pan-Fry Method:

    • Heat about ½ inch of oil in a large skillet over medium heat.
    • Once hot, fry the nuggets in batches, 2–3 minutes per side or until golden brown.
    • Transfer to a paper towel-lined plate to drain excess oil.

    Serving Suggestions

    • Serve warm with your favorite vegan dipping sauce. I love pairing mine with a homemade tomato dip made from sun-dried tomatoes and fresh herbs. For a complete comfort meal, add a side of air-fried potatoes or butternut squash "fries".

    Video

    Notes

      • Cleaning lion’s mane: Don’t soak lion’s mane mushrooms in water—they absorb too much and get soggy. Wipe them clean gently with a damp paper towel.
      • Breadcrumb boost: For extra flavor, add dried herbs (like oregano or thyme) and a tablespoon of nutritional yeast to your breadcrumb mix.
      • Extra crisp? Use panko-style breadcrumbs and a light spray of oil before baking or air-frying for a crunchier texture.
      • Make it gluten-free: Use gluten-free breadcrumbs and swap flour with a gluten-free option like rice or chickpea flour.
      • Leftovers: Store cooled nuggets in an airtight container in the fridge. Reheat in the oven or air fryer to restore crispiness.
      • Other vegan egg replacements you can use:
        • Aquafaba (liquid from canned chickpeas): Use 3–4 tablespoons to replace 1 egg.
        • Flax egg: Mix 1 tablespoon ground flaxseed with 2.5 tablespoons water. Let sit 5–10 minutes to thicken.
        • Chia egg: Works like flax egg. Use whole or ground chia seeds.
        • Vegan mayo mix: Whisk ¼ cup vegan mayo with a splash of plant milk and a little mustard for a flavorful binder.
        • Cornstarch slurry: Combine 2 tablespoons cornstarch with 3–4 tablespoons water or plant milk for a simple coating alternative.
        •  
    • Availability: Lion's mane mushrooms are increasingly available in major grocery stores, farmers' markets, international stores, and online. If you’re new to lion's mane, check out my other recipes, like Lion's Mane Steak on Creamy Polenta.
    These vegan chicken nuggets are perfect for anyone looking for a delicious, plant-based alternative with a fantastic texture and taste. Enjoy making them on repeat for family and friends!
    Your feedback and comments are invaluable, helping my page thrive. Stay tuned for more exciting recipes and gardening adventures. Happy cooking and gardening!
     
    “This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”

    Nutrition

    Calories: 387kcalCarbohydrates: 55gProtein: 20gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 246mgSodium: 512mgPotassium: 886mgFiber: 7gSugar: 8gVitamin A: 356IUCalcium: 140mgIron: 5mg
    Author: Marzi
    Calories: 387kcal
    Course: dinner, lunch
    Cuisine: American
    Keyword: Chicken Nugget, Lion's mane, Mushroom, vegan